This is nothing new to me: i LOVE Kinesio Tape. The official website describes “Kinesio Taping Method as a definitive rehabilitating technique that is designed to facilitate the body´s natural healing process while providing support and stability to muscles and joints without restricting the body´s range of motion as well as providing extended body tissue … Continue reading …Kinesio Magic…

Also something i already knew, if you suddenly stop rehearsing seven hours a day and keep eating as if you were, you will put on weight fast! And yes, two weeks is enough to tell the difference! And even though when you are off you keep telling yourself that it will be easy to shake … Continue reading …Putting on weight is easy to do…

Something else we probably all know but pretend we don’t, your physiotherapist really does knows best. I have struggled with back muscle pain for years, really, years. I have tried everything, or i thought i had, and i have managed to constantly ignored my physiotherapists advice to try Pilates or simple gym training. I even … Continue reading …Your Physiotherapist knows best…