Hoje o dia foi super corrido, arrumando mala e comprando umas coisinhas pra levar, juro que não foi falta de vontade, mas realmente não tive tempo de fazer exercício, à noite foi a vez de um churrasquinho de despedida, garrão, dobradinha e a melhor picanha da região. Não tem dieta que aguente né.... I … Continue reading Dia 3 Semana Intensiva/ Day 3 Intensive Week.
Category: English
Getting older.
I had a birthday a few weeks ago, i turned 27. I am not a huge fan of my birthday, i used to be, cakes presents, people, i mean whats bad with that? But as i got older the cake and the presents started to be less important and the huge question mark that is … Continue reading Getting older.
Dia 2 semana intensiva/ Day 2 intensive week.
Melhorando... Musculação, treino de ballet no chão (de pijama) e sushi pra janta em vez de pizza 🙂 Getting better... Gym, ballet floor training (in my pjs) and sushi for dinner instead of pizza 🙂
Dia 1 semana intensiva/ Day 1 intensive workout
Eu consegui ir pra academia, mas també conseguir comer Mcdonalds no almoço e pizza no jantar. Ou seja, um péssimo começo... So, i made it to the gym, yay! But i also managed to eat Mcdonalds for lunch and Pizza for dinner so all in all not a great start.
Last week of holidays :/
All that is good must come to an end, i have now been on holidays for more or less five weeks, and from today, the last week countdown finally starts. Last season was really hard, both physically and mentally, so this holidays were not only welcomed, but necessary! Trust me there is only so much … Continue reading Last week of holidays 
TBT
ITS LONDON BABY!
…Awesome you!
OK, this is a cool one… At first an injury is always very tough, as much as you may need holidays and a break from everybody, “forced holidays” suck. I am not a huge dance freak and as soon as i am injured i miss dancing terribly, and even watching seems like missing out on … Continue reading …Awesome you!
…Kinesio Magic…
This is nothing new to me: i LOVE Kinesio Tape. The official website describes “Kinesio Taping Method as a definitive rehabilitating technique that is designed to facilitate the body´s natural healing process while providing support and stability to muscles and joints without restricting the body´s range of motion as well as providing extended body tissue … Continue reading …Kinesio Magic…
…Putting on weight is easy to do…
Also something i already knew, if you suddenly stop rehearsing seven hours a day and keep eating as if you were, you will put on weight fast! And yes, two weeks is enough to tell the difference! And even though when you are off you keep telling yourself that it will be easy to shake … Continue reading …Putting on weight is easy to do…
…Your Physiotherapist knows best…
Something else we probably all know but pretend we don’t, your physiotherapist really does knows best. I have struggled with back muscle pain for years, really, years. I have tried everything, or i thought i had, and i have managed to constantly ignored my physiotherapists advice to try Pilates or simple gym training. I even … Continue reading …Your Physiotherapist knows best…
